Professional Development Plan: Improvement Plan | Chris Batu ...

Improvement Plan

So today I went on a journey that was sparked by one of my coaches. ?She?s been really successful with connecting with people, being a great coach, and growing her business. ?So, I took a page from her book and went about learning some of the tricks of her trade to see what might apply to my personal journey and goals. ?I?ve been a coach for several years but I know that there are still tons of things that I need to learn and I am eager to learn new things and see what I can apply for myself.

Process Improvement

This morning I tuned in to a webinar that I signed up for to get some information on how to improve some of my marketing approaches so that I?m not spending a lot of energy on things that aren?t really productive. ?It was a really great lesson and I was able to apply some of the information right away. ?Now, I have a better idea of how I should be working on my business development and I?m excited to see how things move forward from here. ?One thing I do know is that my process has improved tremendously from just this one lesson so I?m looking forward to finding more resources to improve my approach.

Self Improvement

The moral of the story is that there is always room for improvement no matter what the circumstances. ?John Maxwell says that if you?re at the top of your class or your social circle, then you?re in the wrong social circle because that means that your growth is limited. ?Thankfully, I?ve got some great people around me to help me continue to grow and learn new things and that makes me very aware of the fact that I need to continue to be able to do that for the people around me as well. ?About a year and a half ago, I had reached a certain level of success and became content to just enjoy that success and stopped growing. ?It put a huge stop on the growth of my financial success, so that was a hard lesson learned for me. ?I must keep working but not just working, I must keep growing. ?It?s not enough to just work on being great at one particular thing, I need to continue to expand my awareness and open up the doors around me so that I am aware of the options that will move me forward.

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Source: http://www.chrisbatu.com/2012/11/27/professional-development-plan-improvement-plan/?utm_source=rss&utm_medium=rss&utm_campaign=professional-development-plan-improvement-plan

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Fighting cancer with mustaches in ?Movember? | FOX6Now.com - WITI

(CNN) ? Seeing more mustaches this month? Many of them may be fighting cancer.

On November 1, global health charity Movember kicked off its signature event, a monthlong campaign encouraging participants to grow mustaches (or ?mo?s) to raise cancer-fighting awareness and funds.

According to Adam Garone, Movember?s CEO and co-founder, there are already more than 700,000 registered participants this year, and he expects to break 1 million ? a record for the organization.

That?s quite the growth for a project that started with 30 guys in Australia in 2003.

It was a social experiment back then, Garone said, with a simple goal: ?It was really just for fun. We wanted to bring back the mustache.?

But people quickly caught on, and it began generating a ?surprising amount? of conversation, Garone said.

The following year, four of the original 30 got together and decided to do it all over again ? for a cause.

With a little research, they discovered that prostate cancer was a major health concern for men and decided it could benefit from an open, ongoing conversation.

Unlike breast cancer, which has been supported by major educational and fund-raising campaigns for years, prostate cancer hadn?t been spotlighted in a substantial way.

?Growing a mustache is a very manly pursuit,? Garone said, so the group chose prostate cancer as its primary cause, with men using their mustaches, and faces, as billboards.

That year, 450 guys participated, raising $43,000.

Last year, 855,203 people participated around the world, raising $126.3 million.

The funds go directly to Movember and its partners, the Prostate Cancer Foundation and the Livestrong Foundation.

The organization?s strategy is simple: Keep people talking ? about mustaches, and the larger issue of men?s health.

Research last year showed that participants have, on average, 2,400 Movember-related conversations a month, Garone said. About 30 are face to face.

Social media causes that message to amplify, he said. Users have taken to Facebook pages and Twitter accounts to document their individual, ongoing facial hair activism.

It isn?t just one person asking another, ?Why the mustache?? The answer spreads to 100 ? or 1,000.

?The conversations do lead to a greater understanding,? Garone said.

Movember encourages both men and women (nicknamed ?Mo Sistas?) to participate throughout the month by registering through Movember.com.

The website has evolved an elaborate internal slang, including terms such as ?Mo Mentor? and ?Gala Part?,? which is what participants call their end-of-the-month celebrations, and it has information on everything from grooming tips to health risks.

The rules are simple: Don?t start with any facial hair and end with a lot.

Garone?s been asked before: Why a mustache, not a goatee or beard?

?It is a mustache,?? he said. ?And it?s a mustache for a reason.?

Source: http://fox6now.com/2012/11/24/fighting-cancer-with-mustaches-in-movember/

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What foods can remove dark circles - Health and Fitness Tips

Black eye is often stays up late, emotional instability, eye fatigue, aging, venous blood flow velocity is too slow, the oxygen deficiency of red blood cells of the skin, eye, vein carbon dioxide and metabolic waste accumulation of excessive formation of chronic hypoxia The blood is dark and forms a stagnation caused by eye pigmentation.

Methods / steps

1, Eggs
Eggs rich in high quality protein, but the protein can promote cell regeneration, so regular consumption of eggs to increase protein intake have a certain effect to ease the formation of dark circles. Daily but the human body can only absorb a maximum of the nutrition contained two eggs, the consumption of eggs should not be more than two. Some people are used to eating raw eggs, fact, extremely digestible raw eggs also contain bacteria, and therefore suggest that you as the best food boiled eggs. In addition, lean meat, poultry, eggs, aquatic products are also rich in high quality protein, regular consumption of such foods can also help to reduce the formation of dark circles, but due to the eggs protein composition and the closest to the human body, so the best absorption effect.

2, Sesame
Sesame UFA well known, but its efficacy may eliminate dark circles fresh people aware. Sesame is rich in vitamin E, which can ease the formation of dark circles with nourishing the eye and ocular. Both make beautiful black hair, but also to eliminate dark circles, kill two birds with one stone, no wonder some people regarded as the sesame magic ?magic food?. In addition to sesame seeds, rich in vitamin E foods are peanuts, walnuts, sunflower seeds, etc.

3, Carrot
In addition to vitamin E to nourish the eye and ocular vitamin A also has this effect. Carrot choice is to increase the intake of vitamin A, can maintain the normal function of the epithelial tissue, improve dark circles. In addition, carrots contain vitamin A also helps to improve vision, especially in the dark vision. Other foods contain vitamin A, as well as animal liver, butter, eggs, alfalfa, apricots.

4, Kelp
As the iron core ingredients of a hemoglobin. Therefore, the added amount of iron can promote an increase in hemoglobin, thereby enhancing its ability to transport Oxygen and nutrients seaweed is rich in iron, so often take kelp can also ease the distress of the black eye. Containing iron-rich foods as well as animal liver, lean meat.

5, Green tea
Often use computers to drink green tea, add a specific plant nutrients, eliminate dark circles caused due to computer radiation. Green tea contains concentrated polyphenols, can inhibit free radical damage, skin support fibers and today is widely recognized as the most effective anti-free radical factor. Drink plenty of decaffeinated green tea can not only eliminate dark circles, which contains catechins, both to help the body fat metabolism, and sleep, sleep quality not only stability, but also people are less likely to have a feeling of fatigue.

• The five foods can not eat before going to bed
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  Facial exfoliating: After washing the face to keep slightly damp to the state, take a small amount of refined salt in the face massage (avoid using around the eyelids), 30 seconds after the rinse ...
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  How to grow taller? Today's aesthetic demands are increasing, if a person has only height looks that count as the United States said, If you looks more beautiful, you do not have height, that really i...
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  Pomegranate is one of very good enrich the blood food, it contains many essential nutrients, the fruit with vitamin C and B vitamins, organic acids, sugars, protein, fat, and calcium, phosphorus, pota...
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  Amino acids in soy sauce is the main nutrients needed by the body, especially the soy sauce contains some of the body can not synthesize amino acids, total up to 17, also contains B vitamins, and safe...
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  Before 10 pm to go to sleep, is conducive to long high. Growth hormone is an important hormone for long high, and its secretion regularity, the secretion of sleep is about 3 times of waking up . Secr...
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  Remove bags under the eyes as long as the effective way, we should try it, the following specific techniques: 1. Into a small cup of tea in the refrigerator freezer for about 15 minutes, and then ...
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  What to eat is conducive to sleep at night ? 1.Milk: Milk contains two hypnotic substances: one is tryptophan, brain cells can promote the secretion of neurotransmitters that make people sleepy - s...
• What to eat vegetables for maternal?
  1, The lotus root: lotus root contains large amounts of starch, vitamins and minerals, nutrient-rich, light and refreshing, to spleen and stomach. Maternal eating lotus root, early removal of intra-ab...

Tags: remove dark circles, remove dark circles food, remove the black eye, remove the black eye food
This entry was posted on Saturday, November 24th, 2012 and is filed under Beauty, Health Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Source: http://www.hhtip.com/what-foods-can-remove-dark-circles-remove-the-black-eye/

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Thai police fire tear gas in clash with hundreds of protesters

BANGKOK (Reuters) - Thai police fired tear gas in clashes with hundreds of protesters in Bangkok on Saturday ahead of a rally seeking to overthrow the government of Prime Minister Yingluck Shinawatra in the largest demonstration yet against her administration.

The protest highlights tensions that have been simmering since Yingluck's Puea Thai party swept to victory in July 2011 and could herald another period of unrest in Thailand.

Anti-riot police wielding plastic shields fired gas canisters at protesters who tried to climb over cement and barbed wire barriers blocking entry to the rally site. Police said "between 300 and 400 protesters" clashed with police.

At least seven police were wounded and up to 132 protesters arrested in the clash near the United Nations headquarters in Bangkok, a stone's throw away from the main rally site.

Pitak Siam, a new anti-government group, has attracted the support of various royalist groups including "yellow shirt" members of the People's Alliance for Democracy (PAD) who helped destabilize governments either led or backed by former premier Thaksin Shinawatra, Yingluck's brother, in 2006 and 2008.

Authorities have deployed 17,000 police at the rally site and the government has invoked the Internal Security Act allowing police to detain protesters and carry out security checks and set up roadblocks.

Police say they have seized various weapons, including knives and bullets, as protesters arrived at the protest area.

"We used tear gas because protesters were blocking police and did not comply with the security measures we put in place," police spokesman Piya Uthaya told a local TV station.

Thailand has seen frequent bloody street protests in recent years including a rally that lasted more than two months by supporters of the present government in 2010.

Those protests sparked a military crackdown that left at least 91 people dead and more than 1,700 injured.

The royalist Pitak Siam group, led by retired military general Boonlert Kaewprasit, accused Yingluck's government of corruption and being a puppet of former premier Thaksin.

Thaksin remains a deeply divisive figure in Thailand. He was ousted in a 2006 military-backed coup and fled the country in 2008 shortly before being found guilty of abuse of power.

"I'm telling Thaksin that if he wants to return to Thailand he needs to bow before the king and serve his prison sentence," Boonlert told the thousands of protesters at the rally site.

Some held pictures of Thailand's revered King Bhumibol Adulyadej as Boonlert shouted "Yingluck, get out!" to cheers of his supporters.

Thailand has seen a series of political protests since 2006 with pro-Thaksin and anti-Thaksin groups taking turns to challenge various administrations' right to rule.

(Reporting by Aukkarapon Niyomyat; Writing by Amy Sawitta Lefevre; Editing by Nick Macfie)

Source: http://news.yahoo.com/thai-police-fire-tear-gas-clash-hundreds-protesters-052421950.html

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Christy Cazzola (UW-Oshkosh) Named USA Track & Field Athlete of ...

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INDIANAPOLIS - Senior Christy Cazzola of UW-Oshkosh has been named USA Track & Field?s Athlete of the Week after winning the NCAA Division III Cross Country Championships 6 km in 20:53 in Terre Haute, Ind..

After finishing as the runner-up at last year?s national championships and fourth in 2010, Cazzola (Kaukauna, Wisc.) was able to win her first cross country title. Cazzola now owns five NCAA Division III national titles.
? Rose-Hulman Sports Information

With 500 meters to go Cazzola was in second place behind Amherst College?s Keri Lambert, but Cazzola was able to close the gap and run past Lambert. Cazzola opened up a lead of 15 seconds over second place Alison Steinbrunner (Ohio Northern) and another 5 seconds over Lambert, who finished third.

?It meant so much for me to win a cross country title,? Cazzola said. ?It was so different than track championships, especially for me coming from the middle distances to win a 6 kilometer race. It was a huge accomplishment.?

Cazzola is a 27-year-old mother of two who was a standout athlete in high school before deciding to take time off before enrolling in college and resuming her running career.

?I have so many more responsibilities as a mom of two, a student, and working some of the time,? Cazzola said. ?It can be a little overwhelming at times, but it is worth it.?

Now in its 11th year, USATF?s Athlete of the Week program is designed to recognize outstanding performers at all levels of the sport. USATF names a new honoree each week and features the athlete on www.usatf.org. Selections are based on top performances and results from the previous week.

2012 Winners: January 5, Landon Peacock; January 11, Kirubel Erassa; January 18, Shalane Flanagan; January 26, John Nunn; February 1, Gunnar Nixon; February 8, Jenn Suhr; February 14, Jillian-Camarena Williams; February 22, Brycen Spratling; February 28, Chaunte Lowe; March 7, Eric Broadbent; March 14, Ashton Eaton; March 21, Jeanne Daprano; March 27, Wallace Spearmon; April 3, Trevor Barron; April 9, Kevin Castille; April 18, Brittney Reese; April 25, Amy Sproston; May 2, Leo Manzano; May 9, Stephanie Brown-Trafton; May 16, Allyson Felix; May 23, Nick Hartle; May 30, Kimberlyn Duncan; June 6, Jessica Cosby and Meghan Vogel; June 13, Jesse Williams; June 20, Shelby Ashe; June 27, Ashton Eaton; July 4, Allyson Felix; July 12, Christian Cantwell; July 18, Gunnar Nixon; July 25 Evan Jager; August 1, Denzel Harper; August 15, Allyson Felix; August 23, Reese Hoffa; August 29, Carmelita Jeter; September 5, Matt Tegenkamp; September 12, Aries Merritt; September 19, Ben True; September 26, Willie Banks; October 3, Jan Holmquist; October 10, Dathan Ritzenhein; October 17, Alana Hadley; October 22, Sarah Baxter; October 31, Laura Hollander; November 7, Cody Moat; November 14, Neely Spence; November 21,Christy Cazzola

About USA Track & Field

USA Track & Field (USATF) is the National Governing Body for track & field, long-distance running and race walking in the United States. USATF encompasses the world's oldest organized sports, the World's #1 Track & Field Team, the most-watched events at the Olympics, the #1 high school and junior high school participatory sport, and more than 30 million adult runners in the United States: www.usatf.org.

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Source: http://theconningtower.blogspot.com/2012/11/christy-cazzola-uw-oshkosh-named-usa.html

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Talking foster care and adoption with Iowa KidsNet: Randall, Steven ...

Happy Thanksgiving! For today's National Adoption Month series, we have powerful reminders from three children, all who were adopted by the same family, about what it means to be thankful for family.

My Family is the Best

My mom is the best cook.
My dad is the best Nerf gun shooter.
My brother Steven is the best bike rider.
My brother Daniel is the best swimmer.
and I am the best diver.

I love my mom,
my dad,
my brothers
and my cousins.
We are the Best Family

My life was not always the best.
I had to move around a lot.
My first family could not take good care of me.
I had to be in foster care.
I Hated That!

I miss my first family.
I miss my sister from foster care.

My forever family is so nice to me.
I love my forever family,
My mom,
My dad,
And my brothers.

We Are The Best Family!!!

- Written by Randall, at age 7

My Early Years

"My terrifying early years. I was born in the year 2000 (that was in the 20th century in case you didn't know) in Winchester, Virginia, at Winchester Region Hospital. I am not aware of what time I was born because I no longer living with my birth parents. When I was 20 months old, my older brother Randy and I were taken away because of neglect. I spent the next few years in foster care. I moved 10 times within 2 years. When I was 4, I was placed with my current family Joy and Brian Linn.

When we came to live with the Linns, they had a little toddler who was also from foster care. They also had a teenage girl who was also in foster care. I was very hard to adjust at first, because I was scared I would have to move again. But the Linns became my forever family. Today I really enjoy playing sports and spending time with my family."

- Written by Steven, age 12

Why I Want a Foster Sister

"Hello, my name is Daniel, and I am 10 years old. I like playing with Legos, playing on the computer and watching TV. My brothers like to play sports all the time. I sometimes get bored playing sports with them. They are more into sports than I am. I would really like to have a foster sister to play with. I think having a foster sister would be fun. I will play with her and I will tell her about the Bible. I would always be kind to her. I could push her stroller when we go on walks. I will help her buckle her seatbelt and I will hold her hand when we cross the street. I will comfort her if she was sad. I know what it is like to not be with my birth parents. I will try to help her feel better. I will struggle up with her and give her one of my stuffed animals. I will try to cheer her up by acting crazy and making her laugh. I think people should be foster parents because then your kids will have friends to play with. Foster children should have nice homes with good foster parents. It is hard being away from your birth parents but having good foster parents makes it easier."

- Written by Daniel, age 10

Source: http://potentialforgreatness.blogspot.com/2012/11/randall-steven-and-daniels-stories.html

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Apple airs two new iPhone 5: Turkey and Orchestra

Apple has just released two new TV commercials for the iPhone 5 5 called Turkey and Orchestra. As you might imagine, Turkey focuses on the U.S. Thanksgiving holiday, and starts off with... a turkey and all the fixings! Apple then shows the Photo app, and swiping between photos of a family in the midst of Thanksgiving celebrations.

Photo Stream is also highlighted, and the easy way it lets you share photos with specific family and friends, who can then enjoy and comment on them on their own iOS devices.

Oh, and there's pie.

"Mmm. Pie."

Orchestra shows off the noise-cancelling mic on the iPhone 5. According to Apple, even if a full symphony orchestra in a White Room right out of Angel is playing nearby, thanks to that mic you'll have a better than normal chance at still hearing your call, without having to ask the conductor to pipe it down.

These are both classic Apple iPhone commercials, showing off specific features and doing it in a slightly whimsical manner. Not disruptive by any means, but not as awkward as the genius commercials or as reality defying as the Siri commercials from earlier in the air.

What do you think of them?

Source: http://feedproxy.google.com/~r/TheIphoneBlog/~3/487CNROqWLI/story01.htm

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Answer to Prayers: An Adoption Story - Parenting & Family

Let me tell ?you how to overwhelm an orphan child?

5 very white people smothering you with kisses. Taking way too many pictures. Muttering words over and over in a foreign language while 3 nuns tell you this is your mama and papa. And you don?t even know what a mama and papa are because you have lived in a Rwandan orphanage since you were born. And 3 new siblings trying to teach you to push your first toy (a little red fire engine) instead of throwing the little fire engine. For the first time in your life you are the center of everyone?s universe when prior you searched the room for any one to notice you. So day one was the most overwhelming day of Cooper?s life.

Then the next morning Zac, my husband, and I went quietly with no cameras or kids, just a sippy cup with orange juice. We watched as he hustled up the hill clutching the little fire engine- he must have fought off a lot of little boys to keep that toy over night.?

He remembered us. Mama and Papa. He relaxed into our arms and rolled with giggles as we tickled him. He pressed his nose against mine and whispered mama as he held my face in his little brown hands. He sang to me, I tried to sing along and he laughed. He told me all kinds of things, I?ve never longed to understand foreign words like I longed today. He played peek-a-boo with my sunglasses and learned the word cool as he strutted around the courtyard yelling his friends? names to show off his sunglasses.

We watched as an interpreter explained to him that we were his family and asked him if he would like to go home and live with us forever?. forever.

And he nodded yes with his whole body and smiled so big it hurt.?

That was over a year ago. And now Cooper just fits, like he was made for us. It has been the most costly pursuit of our lives- savings emptied and a 4 year old raised in an orphanage is empty in every way and requires more love than I often feel I have to give because before the beauty of adoption is the pain of abandonment. And the pain is complicated? I don?t know Cooper?s birth mother?s story. There are no records of living relatives or what happened five years ago outside of the doors of his Rwandan orphanage.

But I know adoption is born out of the most dire and broken moments? death and sickness and poverty and pain. To leave a child, your child, is the most costly of moments? moments I wish never existed for mothers, for children. But because this world is broken children fall asleep alone, completely vulnerable, completely unaware of love?. millions and millions of them.?

Recently Cooper and I were laying in his bed as I tucked him in, he still is afraid of the dark. I told him why I love the dark. I told him that in the dark you can talk to Jesus. I asked him if he ever talks to Jesus. He said with his English now very in tact,?

?In Africa I talked to Jesus a lot.?

I asked, ?What did you say??

?Jesus, please please bring me a family.?

We were God?s answer to his prayers? what a privilege to be a part of that.

Children are made for families- not orphanages. There was a time that I wondered if he would be sad to leave his friends and as a nearly 4 year old, the only home he has known. But He wants to pose for cameras and the whole room to stop because he walked into it. He wants our arms to relax in and a brother and sisters fighting for his attention rather than him fighting for anyone to notice him.

He longs to be overwhelmed by us. We are overwhelming him and he is completely overwhelming our hearts. We are taken.

Thousands of women were impacted by Jennie?s story at Women of Faith?s Celebrate What Matters Tour. For more information go to www.womenoffaith.com.

Jennie Allen?is a bible teacher from Austin, Texas. She serves alongside her husband Zac, a pastor at Austin Stone Community Church. They have four children including their youngest who was recently adopted from Rwanda. Jennie graduated from Dallas Theological Seminary with a Masters in Biblical Studies and recently released her first DVD bible study entitled, Stuck: The Places we get Stuck and the God who sets us Free, as well as her first trade book, Anything.

Connect with Jennie at?jennieallen.com,?Facebook, &Twitter.

Publication date: November 16, 2012

This entry was posted on Saturday, November 17th, 2012 at 5:26 pm and is filed under Latest. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

Source: http://parenting-family.wark.biz/answer-to-prayers-an-adoption-story/

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War Vets Face Lethal Threat From Bed Bugs Says The Counter Media

Immunology Specialist And Attorneys Issue Warnings

Miami, Florida (PRWEB) November 12, 2012

Desert War veterans suffering from mystery illnesses loosely defined as "Gulf War Syndrome" have a new concern. Medical studies and researchers now show bed bugs represent a lethal threat to America's veterans due changes to their immune system while in service in Afghanistan and Iraq. This information has not been disseminated to veterans by the Departement of Veterans Affairs. Immunology and Allergy specialist such as Dr. Robert Pulcini of Greenville, South Carolina (http://allergies.about.com/od/insectallergie1/a/bedbugs.htm) are warning that due to veteran's having significant changes to their immune systems, bed bug bites can result in life threatening anaphylactic shock which can be fatal. Dr. Pulcini and other specialists are issuing epinephrine injectors as a life saving last hope for affected soldiers. The shot is the the same shot issued to veterans to ward off chemical attacks on the battlefield. This assertation is now being backed up by major lawfirms such as Edgar Snyder and associates of Pennsylvania (http://www.edgarsnyder.com/injury/bed-bug-injuries/index.html) and many other national lawfirms from Illinois, Alabama, and California.

Secretary Eric K. Shinseki head of the Department of Veteran's Affairs (VA) has been informed of the need to warn veterans of the situation, as well as veterans service organizations including the American Legion, Disabled American Veterans (DAV), and the Iraq and Afghanistan Veteran's of America (IAVA). Veterans are being warned that they should be aware of the presence of bed bug infestations when they rent hotels and take proper precautions to avoid bites. Recent media reports on lawsuits show that French hotel giant Accor owner of Motel 6 and nearly 20 other chains, has been the target of numerous high profile lawsuits in this area, and like many other hotel congolomerates have failed to remedy the problem (http://articles.baltimoresun.com/2012-03-09/news/bs-md-bed-bug-verdict-20120309_1_bedbug-infestation-bunk-beds-bed-wetting). Accor, the world's largest hotel corporation is also being targeted by consumer groups such as bedbugregistry.com for knowingly having dozens of bed bug infested hotels (http://bedbugregistry.com/hotel/chains/Motel-6/). The danger posed by bed bugs is validated by a joint 2011 report from the Centers for Disease Control (CDC) and Environmental Protection Agency (EPA) citing the facts that bed bugs are known to cause deadly allergic reactions and infections, with their long term health threat being unknown (http://www.cdc.gov/nceh/ehs/publications/bed_bugs_cdc-epa_statement.htm).

Jerome Almon
TheCountermedia.com
(323) 834-2372
Email Information

Source: http://news.yahoo.com/war-vets-face-lethal-threat-bed-bugs-says-023325562.html

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Stable CyanogenMod 10 builds arrive, give devices an unofficial taste of Jelly Bean

The very first CyanogenMod 10 builds surfaced while Jelly Bean was still extremely fresh in our memories. The passions around Google's new OS might have cooled months down the road, but that doesn't diminish the impact now that the first stable CM10 builds are here. Four (relatively) safe versions have arrived for devices that are either just getting their official Android 4.1 builds or were never destined to get one in the first place: support for the Samsung Galaxy S III in Sprint and Verizon editions is a natural fit, but both the LG Optimus Black and Samsung's Galaxy S II Skyrocket are making their own unofficial leaps. More devices should be coming down the road once any teething bugs are ironed out. You're still taking your own risks by going with a custom ROM, but it may be worthwhile for CM10 if perks like a root-friendly file manager or an expanded desktop are too tempting.

Filed under: Cellphones, Mobile

Stable CyanogenMod 10 builds arrive, give devices an unofficial taste of Jelly Bean originally appeared on Engadget on Tue, 13 Nov 2012 10:22:00 EDT. Please see our terms for use of feeds.

Permalink Android Police  |  CyanogenMod  | Email this | Comments

Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/-bgzyvooTPw/

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Part of this complete Breakfast! - The Stars Of Metro Goldwyn Mayer

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November 13th, 2:21

We had one of the most unusual evenings ever. We and 2 other neighbors went to Lyon's Grill in the Cabaret room for "An Evening with Micky Rooney". We arrived early and things went down hill from there.
When they started seating everyone to preassigned tables, we were led to the last table in the back of the room. It was a booth that seats four. It was set for 9. Others arrived cramming themselves in next to us. One a female Canadian film buff w/ camera in hand, a couple from London with Cockney accents, a midwest couple with a star struck wife. When Margret O'Brien was spotted entering the dining room, we all had to take turns turning around to look, as it was too cramped for everyone to turn around at once. Then we all took turns turning back around to face our place settings. Margret O'Brien was part of the show we would later learn, and she was seated at a table up front.
We ordered food and drink, and they started serving immediately. Half way through our salads the main course arrived. Plates knocked against each other, B&B plates removed to make room. That's when after only a few minutes dessert arrived. Dessert was placed around what little room was left, and then the popovers arrived, and sat atop salt shakers, and au jus cups.
The waiters apologized at rushing us, but explained that the star wanted to start the show now. Our neighbor Dan was to be the opening act, and we figured his bit had been cut from the show. But Dan stepped into the spotlight, and started to sing.

After his first number, the audio was screwed up by one of the Cabaret staff, and Dan lost all his accompaniments. After several painful minutes, Dan was able to find one song that he didn't intend to use. Dan then introduced the Host of the event, a tall man with the largest, most ill fitting toupee we had ever seen. I forget his name, but he had just driven Mickey Rooney, and staff for 4 hours in horrid traffic to get to this gig. He told us so. He was very good at keeping the evening on track, when it never actually was.
He introduced Margret O'Brien, and showed clips from her movies.
Then they brought out Mickey.
They showed a clip of his movies, and then had a Q&A session. Margret decided to intervene, and made mention of what a wonderful, caring man Mickey is...7 times over the course of the evening. I wanted to intervene, and say, "Thank you Miss O'Brien, but we got that on the first take."
Mickey had had enough of being in the spotlight, and decided to leave the room. Honestly, the poor man really didn't want to be there. Actually he really had to go to the bathroom, and quickly. I know this because our neighbor took a bathroom break at the same time. I went outside for a cigarette, as the entire show had ground to a complete halt. Did I mention they were filming this?
While I was outside, our neighbor Dan was asked by the big wig to sing another song. Dan's reply? " Oh God no." Meanwhile my neighbor James, who had been in the bathroom with Mr. Rooney came out to join me and stated that the Gents room stunk to high heaven, and it came from the stall the MGM star was in. Inside, Mr. Rooney was brought back into the Cabaret to say goodnight. John relayed later that it was painful to watch, as Mr. Rooney seemed to have lost his ability to speak... and they kept the microphone on him as he struggled.
I was still outside, and motioned to James that I was going back in, and I opened the door. Standing right there was Mickey Rooney! He smiled at me, as I held the door open while his son helped him out.
Back at the table, John was telling us about what happened, when Dan came over to chat with us. The International, and midwest couples were agog that we knew the opening act. "What a disaster this has been, and that fucking song machine broke." I suggested to Dan that he might need a drink. James and Odessa were coming over to our house, and would he like to join us? He declined saying that he was tired, and had to break down his sound equipment, and had to get home and give Cheetah his diabetes shot.

Source: http://sunbeam-bears.livejournal.com/455518.html

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Healthy Travel Tips for the Holidays (& Business)! Pt 2 - Internet Radio

On his show, Comedian Rodney Perry covers arts and entertainment, everything from comedy and politics to music and acting, with his signature comedic slant.

MashUp Radio is a 30-minute podcast that discusses the fusion of technology, life, culture and science. Host Peter Biddle, engineer and executive for Intel?s Atom Software, dishes up a thought-provoking discussion.

Deepak Chopra Radio provides an online forum for compelling and thought provoking conversations on success, love, sexuality and relationships, well-being and spirituality.

The Bottom Line Sports Show is hosted by former NBA stars Penny Hardaway, Charles Oakley, Mateen Cleaves. Tune in to get the inside scoop on what's happening in sports today.

Joy Keys provides her listeners with insight to improve their lives mentally, physically, monetarily and emotionally. Past guests on the show have included Meshell Nedegeocello, Blair Underwood, in addition to an impressive list of CEOs, humanitarians and authors.

Hits Radio covers basketball, sports culture and entertainment with past guests including Jason Kidd, Robin Lundberg and Chris Herren.

Listeners get an earful on The Halli Casser-Jayne Show, Talk Radio for Fine Minds. Whether it?s the current political cocktail or the latest must-read award-winning book, Halli tackles all topics and likes to stir ? and sometimes shakes ? things up.

Award-winning World Footprints is a leading voice in socially responsible travel and lifestyle. Hosts Ian & Tonya celebrate culture and heritage and bring a unique voice to the world of travel.

Football Reporters Online is a group of veteran football experts in the fields of coaching, scouting, talent evaluation, and writing/broadcasting/media placement. Combined, the group brings well over 100 years of expertise in sports.

Host John Martin interviews the nation's leading entrepreneurs and small biz experts to educate small business owners on how to be successful. Past guests have included Emeril Lagasse and Guy Kawasaki.

The Movie Geeks share their passion for the art through interviews with the stars of and creative minds behind your favorite flicks and pay tribute to big-screen legends. From James Cameron and Francis Ford Coppola to Ellen Burstyn and Robert Duvall, The Geeks have got'em all.

Sylvia Global presents global conversations pertaining to women, wealth, business, faith and philanthropy. Sylvia has interviewed an eclectic mix from CEOs and musicians to fashion designers and philanthropists including Randolph Duke and Ne-Yo.

Seasoned entertainment reporter Robin Milling gets up close and personal with the world's most compelling celebs. From Michael Douglas to Katie Holmes to Kevin Kline to Ashley Judd to America Ferrera, she sits down in person each week with each and every A-lister.

Mr. Media host Bob Andelman goes one-on-one with the hottest, most influential minds from the worlds of film, TV, music, comedy, journalism and literature. That means A-listers like Kirk Douglas, Christian Slater, Kathy Ireland, Rick Fox, Chris Hansen and Jackie Collins.

Paula Begoun, best-selling author of Don't Go to the Cosmetics Counter Without Me, separates fact from fiction on achieving a radiant, youthful complexion at any age. She?s regularly joined by health and beauty experts who offer the latest on keeping your skin in tip-top shape.

Source: http://www.blogtalkradio.com/andreajoycohen/2012/11/18/healthy-travel-tips-for-the-holidays-business-pt-2

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Britons becoming more tolerant | Secular News Daily

A Yougov poll of 1,637 people shows that in several respects, Britain has become more tolerant and less prejudiced during the past four decades.

Compared with the 1970s, 81% now feel that there is less discrimination against homosexuals than there used to be, 79% less against black people, 78% less against women, and 64% less against Asians. Of secular groups, only ageism bucks the trend, with 33% saying that discrimination against the elderly has got worse over the years (albeit 6% fewer than those thinking it has decreased).

On the religion front, anti-Semitism is perceived to have abated, with 58% claiming there is less discrimination against Jews than in the 1970s, 7% more, and 25% about the same. However, Muslims, who had a relatively low public profile and were significantly less numerous four decades ago, have not been so fortunate, with 48% of all adults contending that they experience more discrimination, 33% less, and 11% a similar amount as before. Three-tenths also feel that discrimination against Christians has grown, and this is especially so among men (35%) and Conservative voters (41%). Equivalent proportions believe that discrimination against Christians has lessened (32%) or remained static (29%).

The survey also looked at the issue of racism in football.

Related articles:

1. 46% of Britons say they are non-religious: largest single category of identity
2. More Britons believe in aliens than God
3. Majority of Britons want bishops out of the House of Lords
4. Britons not biting Darwin?s bait
5. Christians in Britain aren?t oversensitive about being mocked or criticised

National Secular Society is Britain's only organisation working exclusively towards a secular society.

You can follow any responses to this entry through the RSS 2.0 Feed. You can leave a response or trackback to this entry.

Source: http://www.secularnewsdaily.com/2012/11/britons-becoming-more-tolerant/

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Gene find turns soldier beetle defense into biotech opportunity

ScienceDaily (Nov. 7, 2012) ? New antibiotic and anti-cancer chemicals may one day be synthesised using biotechnology, following CSIRO's discovery of the three genes that combine to provide soldier beetles with their potent predator defence system.

CSIRO researchers, and a colleague at Sweden's Karolinska Institute, published details of the gene identification breakthrough and potential applications recently in the international journal Nature Communications.

"For the first time, our team has been able to isolate and replicate the three genes that combine to make the potent fatty acid that soldier beetles secrete to ward off predators and infection," said CSIRO Ecosystem Sciences research leader Dr Victoria Haritos.

"This discovery is important because it opens a new way for the unusual fatty acid to be synthesised for potential antibiotic, anti-cancer, or other industrial purposes," Dr Haritos said.

Soldier beetles exude a white viscous fluid from their glands to repel potential attacks from predators, as well as in a wax form to protect against infection.

The team found this fluid contains an exotic fatty acid called dihydromatricaria acid, or DHMA, which is one of a group called polyynes that have known anti-microbial and anti-cancer properties.

While DHMA and similar polyyne fatty acids are found in a wide variety of plants, fungi, liverworts, mosses, marine sponges and algae, these compounds have proved very difficult to manufacture using conventional chemical processes. However, Dr Haritos and her team have developed a way to achieve this.

"We have outlined a method for reproducing these polyyne chemicals in living organisms like yeast, using mild conditions" Dr Haritos said.

Soldier beetles are the only animals reported to contain DHMA. This, together with the observation that the beetles forage on plants (such as daisies) which contain a lot of these types of fatty acids, led to previous incorrect conclusions that the DHMA in soldier beetles was derived from their diet.

"Through our research and the gene differences we have discovered, we now know soldier beetles have evolved this same defensive compound entirely independently of its production in plants and fungi," Dr Haritos said.

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Story Source:

The above story is reprinted from materials provided by CSIRO Australia, via EurekAlert!, a service of AAAS.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.

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Journal Reference:

1. Victoria S. Haritos, Irene Horne, Katherine Damcevski, Karen Glover, Nerida Gibb, Shoko Okada, Mats Hamberg. The convergent evolution of defensive polyacetylenic fatty acid biosynthesis genes in soldier beetles. Nature Communications, 2012; 3: 1150 DOI: 10.1038/ncomms2147

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/genes/~3/BML7UCV9S70/121108104415.htm

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Los Angeles Galaxy 0-1 San Jose Earthquakes: Late Bernardez free kick stuns defending champs (Goal.com)

Nov 5 (Reuters) - Lee Dong-gook has been recalled for South Korea's home friendly against Australia next week, although was hardly given a ringing endorsement from coach Choi Kang-hee. Choi said he had little choice but to bring back the 33-year-old striker, who was dropped for last month's 1-0 World Cup qualifying defeat in Iran, in naming his squad on Monday. Lee has returned to form in the K-League since, however, with four goals in his last three matches but Choi said he only recalled him for the Nov. 14 game with the Socceroos after deciding not to select players based in Europe. ...

Everton defender Phil Jagielka hailed goalscorer Marouane Fellaini after their draw at Fulham. Fellaini struck both of Everton's goals in the 2-2 result.

Louis Saha admits he loved his time at Everton.

Source: http://www.fantasysp.com/news/scr/1453272/los-angeles-galaxy-0-1-san-jose-earthquakes-late-bernardez-free-kick-stuns-defending-champs-goalcom

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Party at Mary Baldwin College Ends After Massive Fight

A party ends after a massive brawl on Friday at Mary Baldwin College.

Everyone is safe now, but tonight the case is under investigation.

Quintez Kelly is a student at Mary Baldwin College.

She likes studying but also going to parties on campus.

"It's always fun," Kelly said.

On Friday night, her fun was cut short.

"Everybody was mad because everyone was ready to party. It was like 1:10 and the party doesn't end until 2 o'clock."

The Staunton Police Department was helping campus security to supervise the party on Friday.

Staunton Police Department Public Information Officer Lisa Klein one fight led to around 75 people fighting.

"It's very unusual this level. Of course there's always little disturbances when you have large groups of people. But this kind of disturbance is very extreme," Klein said.

This disturbance moved to the parking lot...Where Klein said people heard gun shots.

She also said a police officer was punched in the face.

About five police departments in the area also helped them.

"We work there all the time and we haven't had something like this before," Klein said.

Kelly said she's not surprised this happened at a college but that it happened at Mary Baldwin College.

"This is the first time in three years, since I've been here that something like this happened. It was just a little shocking," Kelly said.

Public relations Vice President Crista Cabe said after the dance, security checked all dorms.

The priority was to assuring that our students were safe and taking all the measures we needed to to ask them to shelter in place until the Staunton police department gave us the all clear," Cabe said.

Kelly said she's thankful campus officials also contacted them letting them know what happened.

"All of the sudden we got an email saying that there were shots heard around campus," Kelly said.

Mary Baldwin College and Staunton Police are working to see how they can prevent cases like this.

This case is under investigation.

If you have any information, contact police at 540-332-3856

?Follow Estephany Escobar on Facebook and Twitter

? Copyright 2012 WHSV / Gray Television Group, Inc. All Rights Reserved.

Source: http://www.whsv.com/news/headlines/Party-at-Mary-Baldwin-College-Ends-After-Massive-Fight--177129281.html

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NJ voters hit by Sandy get to vote by email

Officials predict voter turnout will take a hit in the Northeast as residents deal with the lingering problems from Sandy. William Biamonte, an elections commissioner for Nassau County, New York joins a special edition of NewsNation to discuss.

By NBC News staff

New Jersey election officials said Saturday that registered voters displaced by Hurricane Sandy will be able to vote by email -- an electronic process used by state residents who are overseas and service members, but a first for voters living in the state, NBCNewYork.com reported.

The directive is intended to help first responders kept away from home and their local polling places as well as those displaced by the storm.

More post-storm coverage at NBCNewYork.com

Election officials said they will also accept paper ballots through Monday, Nov. 19, as long as they're postmarked by Nov. 6, NBCNewYork.com reported.

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"To help alleviate pressure on polling places, we encourage voters to either use electronic voting or the extended hours at county offices to cast their vote,? said Lt. Gov. Kim Guadagno.

Gov. Chris Christie said Friday that his administration is making sure residents can vote, even if their polling stations are without power or no longer exist. The state?also will allow residents to drop by their county clerk's office to vote. A?specially created?text number will allow?a voter to see if his or her?polling place is?still open.

NBCNewYork.com described the email voting system:

Essex County Clerk Chris Durkin told NBC 4 New York the program is being run on an honor system, relying on voters to only use the system if they truly can't get to his or her polling place.

The procedure, according to Durkin, will be to call or email the county clerk to get a ballot application emailed to you.

Once filled out, you email it back, then get the ballot itself emailed to you.

Durkin said you fill the ballot out and email it back, where it will be printed, held several days and cross checked to make sure you didn't vote some other way.

Since officials couldn't figure out a way to confirm a voters name and print the completed ballot witout an election worker looking the voters' choices while handling the ballots, voters will have to check off a waiver of privacy.?

It's going to be a long road ahead for millions of families in New York and New Jersey. Morning Joe takes a look back at the week that was Hurricance Sandy.

Source: http://nbcpolitics.nbcnews.com/_news/2012/11/03/14908931-nj-voters-displaced-by-sandy-will-get-chance-to-vote-by-email?lite

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How to Catch Hurricane Sandy Scammers

Hurricane Sandy has been a disaster for residents of the Eastern Seaboard and the Caribbean. But it's a marketing opportunity for online scammers and criminals, who will seize upon the media coverage and public concern to try to rip you off.

The most immediate threat may come from malware hidden in fake news stories and in disaster photos and videos online. If you see a link on Twitter or Facebook that promises a shocking disaster video, but then are told you have to install additional software to see it, stay far away, especially if it's a shortened link.

"Thieves count on people to be hungry for news, so they infect images and video with malware," said IDentityTheft911's Kelly Santos in a blog posting yesterday (Oct. 30). "Stick with legitimate sites, such as your local news station or newspaper, for the latest information."

Don't count on Google search results to be clean, either. Online criminals use a technique called search engine poisoning to push malware-infected pages high up in Google rankings. If the link's to a news site you've never heard of, don't go there.

Preying upon kindness

After the fake news stories and photos come the charity scammers. They'll pretend to be from reputable organizations like the Red Cross and will solicit donations to help the victims of the hurricane.

"Everyone wants to donate money or goods to assist victims of natural disasters," said Jane Driggs, president of the Utah Better Business Bureau, in a blog posting Monday (Oct. 29). "Many do so with a sense of urgency, which is exactly what scam artists use to take advantage of your generosity."

If you get an email from a known charity, check the email address to make sure it's really coming from the right place. If the email address ends in ".com," it may be fake, as most charities have ".org" domain names. In other cases, the name of the charity may be slightly misspelled.

If you get an email from a charity you've never heard of, ignore it, especially if it's promising that 100 percent of donations will go to hurricane victims.

"All charities have at least some administrative and fundraising costs," said the Utah Better Business Bureau. "If a charity is claiming 100 percent of collected funds go to disaster victims, they are not telling the whole truth."

Whatever you do, don't click on links in charity emails. They could lead to poisoned websites that could infect your browser with a drive-by download, or to fake donation pages that just want to steal your identity and credit-card information.

If you really want to donate, call a well-known charity ? don't let them call you.

Some scammers will cold-call generous souls, pressuring them to hand over credit-card details to complete strangers. Others will even go door-to-door asking for cash donations.

Ask them for the name of their charity, then hang up or shut the door.

Adding insult to injury

The most at risk are those who've directly suffered as a result of the hurricane.

Anyone who's been evacuated is in danger of identity theft as sensitive documents are left behind in damaged homes or lost in relief shelters.

It's best to put all your family's private papers ? birth certificates, Social Security cards, property titles ? in a large Ziploc plastic bag before you evacuate, and to keep that bag with you at all times.

[How to Protect Your Identity During a Natural Disaster]

IDentityTheft911 recommends that evacuees call the local post office and have their mail held there.

For people with damaged homes, beware insurance scammers and bogus contractors. Shady salesmen will offer to cut through the red tape of insurance claims, and strange handymen will knock on your door, offering to fix that roof or window for cheap on a cash-only basis.

Don't believe either one. Call your insurance company directly, and deal with it the hard way. Don't give a contracting job to anyone who doesn't have a license and doesn't take checks or credit cards.

This story was provided by TechNewsDaily, a sister site to LiveScience.

Copyright 2012 LiveScience, a TechMediaNetwork company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Source: http://news.yahoo.com/catch-hurricane-sandy-scammers-232131683.html

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Internet Advertising Agency Delhi | Adwords PPC Service in Delhi ...

Finding the Best Adwords Campaign Management Agency.

As a Proprietor, Business owner, Marketing Manager, Sales Manager one of the key responsibilities you have is to increase the businesses visibility and drive sales. Every month, every year you have the stress to grow and outperform the previous year?s achievements and beat competition.

One of the most efficient ways to increase business / product visibility is to use Search Engine Marketing (SEM). The beauty of SEM is that you are able to target a prospect when he / she are searching for a product or service. And the best part is that you do not pay for the ad to be shown but only when someone finds the ad interesting and clicks on it to reach your website. It cannot get better than this, isn?t it!

Usually when you look for an agency you prefer them to be in your city, right! When it comes to Internet marketing the same need not be the case as the medium is online and the digital marketing agency could be anywhere in the world. For all practical purposes let?s assume you are in Delhi and you are looking for a PPC-Adwords professional. Do you know that Google provides certification to Adwords professionals and agencies? We are one of the few Google Certified Adwords Agencies in India. We have a Google Adwords Professional (GAP) Certified team to provide the best services to clients.

Coming to you search for an adwords-ppc agency; let?s see where you can start. Google or Yahoo of course. Let me help you with some keywords you should use for finding the right agency.

First you might want to look for Internet Marketing Expert in Delhi or an Internet Marketing Agency in Delhi. Or you might want to search for ?Internet Advertising Agency Delhi? or ?online marketing agency Delhi? or ?internet advertising experts in Delhi?. The Search results both organic (Left part of the page ? SEO) and Google Ads (the right and Top ads ? SEM) will lead you to many options.

Let?s get more specific. But as a business who wants better returns you should get more focused and look for Google certified AdWords professionals Delhi (GAP certified) or Google certified AdWords agency in Delhi. This will help you make a better choice. Do try as many options as you like on search you could get more focused and search for ?adwords PPC services Delhi? or ?adwords Agency Delhi? or ?ppc agency in Delhi? or better still ?Google authorized adwords Agency? and if want the very best of services then you could look for ?best adwords agency delhi? or ?ppc experts delhi? or top adwords ppc agency Delhi.

We as a Google Authorized Adwords Agency provide services across the country and to client all over the world. Our team is highly trained and experienced in running Google ads campaigns for all types of businesses and budgets. Connect with our Adwords Specialists for a free consultation.

Internet Advertising Agency Delhi is the author of this article on Adwords PPC Service in Delhi.
Find more information on Google Certified Agency In Delhi here.

Source: http://www.articlesite.in/business/internet-advertising-agency-delhi-adwords-ppc-service-in-delhi-google-certified-agency-in-delhi-virtual-snipers/

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