A low carb diet, also known as a low carbohydrate diet, is a diet program designed to promote weight loss while restricting the consumption of carbohydrates. The theory behind a low carb diet is that carbohydrates consumption is linked to increased insulin levels and obesity. Some nutritionists have varying opinions regarding the validity and safety of a low carb diet, but others refer to the strong evidence lending truth to the claim that a low carb diet can actually promote weight loss.
A low carb diet specifically consists of eliminating or reducing foods that contain sugar, grains and starches. With each and every of these products being labeled as carbohydrates, they?re replaced with other foods containing increased fat and protein. Many people take pleasure in vegetables as part of a healthy diet and although they too are classified as carbohydrates, they?re believed to be significantly healthier than grains.
As with most diet plan programs, there are two sides to the story with individuals who oppose and those that agree with the approach. Particularly, some specialists believe that low carb diets carry their own risks and feasible side effects, including headaches, fatigue, nausea, dizziness and/or dehydration. By lowering or eliminating dietary fiber, numerous believe that constipation might also occur as a result of the fiber absence. Furthermore, some think that the replacement of cholesterol and foods high in saturated fat my improve the risk of developing heart disease. You will find also some concerns that kidney problems may possibly ensue as a result of the organs becoming overworked, but you?ll find no scientific studies to support this theory as of but.
The acceptance of low carb diet foods have had various impacts on a few of the world?s largest food producers. Pasta makers, for instance, suffered a reduction in the require for their goods and believed that the loss was connected to low carb diets. A popular doughnut manufacturer admitted that earnings were lower than usual and connected the reduction with low card diets, which reduced the demand for their item as well. Numerous organizations, however, watched as their profits were on the rise as they promoted low carb goods in stores and restaurants.
This article is intended to be employed for informational purposes only. It?s not to be employed in location of, or in conjunction with, professional medical advice or a nutritionist?s recommendation. Prior to beginning any dietary program, such as a low carb diet plan, individuals ought to consult a physician for correct diagnosis and/or an appropriate path toward weight reduction.
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Source: http://newhealthandfitness.org/2012/02/07/low-carb-diet-requirements-how-they-work/
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